Monthly Archives: April 2017

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  • Natural Food Remedies ofr Spine Health

Yoga Stretches, Diet, and Simple Solutions for a Healthy Spine

Are you one of many who suffer from back pain?
It’s estimated that 6 out of 10 people in the world will, at some point suffer from a spine or back ailment. In the United States, spinal surgery is one of the three most common surgeries performed. There are alternative solutions for a healthy […]

April 28th, 2017|Uncategorized|
  • Is heat or cold better for back or neck pain?

Is Cold or Heat More Effective for Back and Neck Pain Relief?

It first depends on either the condition being Acute or Chronic.
When your back or neck pain is acute and there is soft tissue swelling, ice or cold helps to lower the swelling. That’s usually the case for most musculoskeletal and orthopedic injuries including knee, ankle, neck, back or shoulders. Ice […]

April 21st, 2017|Uncategorized|