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  • Natural Food Remedies ofr Spine Health

Yoga Stretches, Diet, and Simple Solutions for a Healthy Spine

Are you one of many who suffer from back pain?
It’s estimated that 6 out of 10 people in the world will, at some point suffer […]

Spine Health|
  • Is heat or cold better for back or neck pain?

Is Cold or Heat More Effective for Back and Neck Pain Relief?

It first depends on either the condition being Acute or Chronic.
When your back or neck pain is acute and there is soft tissue […]

Pain Relief|
  • Lifting with Care After Surgery in Newport beach

3 Ways to Reduce the Risk of Back Injury When Lifting

Whether it’s a child, bushel of laundry, or a box, there will always be a need for you to lift something now and […]

Prevention|
  • How to Communicate Effectively With a Spine Surgeon in Newport Beach

Communicating Effectively with Your Spine Surgeon

Communication is essential when visiting a spine surgeon for a more accurate diagnosis of your back pain. You can increase your odds of […]

Spine Health|

4 Things Patients Should Know About Spinal Fusion

Performed more than 400,000 times each year in the United States, spinal fusion surgery is a fairly common procedure. In a nutshell, it […]

Spine Health|
  • Differences in Santa Monica, CA

What Is the Difference Between a Bulging and Herniated Disc?

The terms “bulging” and “herniated” are often incorrectly used interchangeably to describe pain related to a spinal disc. This is because both terms […]

Spine Health|
  • The Typical Causes of Spine Injuries in San Bernardino, CA

5 Most Common Causes of Spine Injuries needing Spine Surgery in Orange County

More than 12,000 people sustain and survive spinal cord injuries each year. Any injury to the spinal cord has the potential to cause […]

Prevention|
  • Alleviating Arthritis Pain Naturally in Marina del Rey, CA

5 Ways to Alleviate Arthritis Pain Naturally

Osteoarthritis, a type of degenerative arthritis caused by age-related wear, and rheumatoid arthritis are the two most common forms of a condition that […]

Prevention|
  • Different Remedies for Scoliosis in Newport Beach, CA

Alternative Non-surgical Treatments for Scoliosis

The sideways curvature of the spine characteristic of scoliosis often develops during childhood growth spurts. Scoliosis is only a problem if the curvature […]

Prevention|
  • What are the Differences Between Minimally Invasive Surgery and Laser Spine Surgery in San Bernardino, CA?

Differences Between Minimally Invasive Surgery & Laser Spine Surgery

Laser spine surgery (LSS) is often assumed to be a type of minimally invasive spine surgery (MISS). Though this is technically true in […]

Spine Health|