PREVENTING BACK PAIN AT WORK AND AT HOME
Almost everyone will experience back pain at some point in their lives. Back pain varies from one person to the next. It can range from mild to severe, and can be short-lived or long-lasting.
Preventing all back pain may not be possible. We cannot avoid the normal wear and tear on our spines that goes along with aging. But there are things we can do to lessen the impact of low back problems.