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  • ABOUT
    • Meet Dr. Hamid Mir
    • Meet the Staff
    • Testimonials
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    • YOUR VISIT
  • Natural Food Remedies ofr Spine Health

Yoga Stretches, Diet, and Simple Solutions for a Healthy Spine

Are you one of many who suffer from back pain? It's estimated that 6 out of 10 people in the world will, at some [...]

DrMir2019-04-04T09:42:53-07:00Spine Health|
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  • Is heat or cold better for back or neck pain?

Is Cold or Heat More Effective for Back and Neck Pain Relief?

It first depends on either the condition being Acute or Chronic. When your back or neck pain is acute and there is [...]

DrMir2019-04-04T09:42:53-07:00Pain Relief|
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  • Lifting with Care After Surgery in Newport beach

3 Ways to Reduce the Risk of Back Injury When Lifting

Whether it's a child, bushel of laundry, or a box, there will always be a need for you to lift something now and [...]

DrMir2019-04-04T09:42:53-07:00Prevention|
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  • How to Communicate Effectively With a Spine Surgeon in Newport Beach

Communicating Effectively with Your Spine Surgeon

Communication is essential when visiting a spine surgeon for a more accurate diagnosis of your back pain. You can increase your odds of [...]

DrMir2019-04-04T09:42:53-07:00Spine Health|
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4 Things Patients Should Know About Spinal Fusion

Performed more than 400,000 times each year in the United States, spinal fusion surgery is a fairly common procedure. In a nutshell, it [...]

DrMir2019-04-04T09:42:54-07:00Spine Health|
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  • Differences in Santa Monica, CA

What Is the Difference Between a Bulging and Herniated Disc?

The terms "bulging" and "herniated" are often incorrectly used interchangeably to describe pain related to a spinal disc. This is because both terms [...]

DrMir2019-04-04T09:42:54-07:00Spine Health|
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  • The Typical Causes of Spine Injuries in San Bernardino, CA

5 Most Common Causes of Spine Injuries needing Spine Surgery in Orange County

More than 12,000 people sustain and survive spinal cord injuries each year. Any injury to the spinal cord has the potential to cause [...]

DrMir2019-04-04T09:42:54-07:00Prevention|
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  • Alleviating Arthritis Pain Naturally in Marina del Rey, CA

5 Ways to Alleviate Arthritis Pain Naturally

Osteoarthritis, a type of degenerative arthritis caused by age-related wear, and rheumatoid arthritis are the two most common forms of a condition that [...]

DrMir2019-04-04T09:42:54-07:00Prevention|
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  • Different Remedies for Scoliosis in Newport Beach, CA

Alternative Non-surgical Treatments for Scoliosis

The sideways curvature of the spine characteristic of scoliosis often develops during childhood growth spurts. Scoliosis is only a problem if the curvature [...]

DrMir2019-04-04T09:42:55-07:00Prevention|
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  • What are the Differences Between Minimally Invasive Surgery and Laser Spine Surgery in San Bernardino, CA?

Differences Between Minimally Invasive Surgery & Laser Spine Surgery

Laser spine surgery (LSS) is often assumed to be a type of minimally invasive spine surgery (MISS). Though this is technically true in [...]

DrMir2019-04-04T09:42:55-07:00Spine Health|
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  • Pain Relief
  • Prevention
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  • Spine Health

Recent Posts

  • Yoga Stretches, Diet, and Simple Solutions for a Healthy Spine
  • Is Cold or Heat More Effective for Back and Neck Pain Relief?
  • 3 Ways to Reduce the Risk of Back Injury When Lifting
  • Communicating Effectively with Your Spine Surgeon

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Alleviate Arthritis Pain Alleviate Back Pain Arthritis Back Injury back or neck pain back pain Back Surgery Bulging Disc Chronic Pain Cold or Heat Diet Dr. Hamid Mir Healthy Spine Heat or Cold therapy heat therapy Herniated Disc Hurting Your Back Laser Spine Surgery Lead with Your Hips lifting Minimally invasive spine surgery Minimally Invasive Surgery Neck Pain Neck Pain Relief non-surgical options Non-surgical Treatments Pinched Nerve Risk of Back Injury Scoliosis Signs of Infection Sleeping Positions Spinal Fusion Spinal Fusion Surgery Spinal Surgeon spinal surgery spine Spine-Neck Alignment Spine Injuries Spine Pain Spine Surgeon spine surgery Surgical Complications Time of Recovery Vitamins Yoga Stretches

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3501 Jamboree Road, Ste. 1250
Newport Beach, CA 92660

P: (949) 415-5830 / F: (949) 988-7801

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