The seven bones of the spinal column in your neck, known as the cervical vertebrae, are connected to each other by ligaments and muscles–strong bands of tissue that act like thick rubber bands. Neck sprains and strings are common injuries where a sprain (stretch) or tear can occur in one or more of these soft tissues. Often, such injuries result from a sudden movement, such as a car accident or a motor vehicle collision, causing the neck to bend to an extreme position (AAOS, 2015).
A person with a neck sprain may experience a wide range of possible symptoms.
Neck sprains and strains, while common, should never be taken lightly. The initial approach to treatment often includes rest, ice, compression, and elevation (often abbreviated as R.I.C.E.), particularly within the first 24-48 hours after the injury. It’s crucial to consult a healthcare provider for a precise diagnosis and to determine the grade of the injury. They may recommend over-the-counter pain relievers to alleviate pain and reduce inflammation. In certain cases, a cervical collar might be suggested to stabilize the neck and prevent further strain. It’s essential to understand the causes behind the sprain or muscle strain, as this can guide rehabilitation and preventive measures. For those who engage in sports, understanding the par or standard of safe practice can help prevent recurring injuries. Regular follow-up with a healthcare provider ensures that the neck heals properly and reduces the risk of complications.
Any injury to the vertebrae can have serious consequences because the spinal cord, the central nervous system’s connection between the brain and the body, runs through the center of the vertebrae. Damage to the spinal cord can result in paralysis or death. Injury to the spinal cord at the level of the cervical spine can lead to temporary or permanent paralysis of the entire body from the neck down.
In a trauma situation, it may be difficult to assess at first evaluation the extent of injuries to the cervical spine. The neck should be immobilized until x-rays are taken and reviewed by a physician. Emergency medical personnel will assume that an unconscious individual has a neck injury and respond accordingly.
At the accident scene, first check vital signs, including the patient’s consciousness, ability to breathe, and heart rate. After these are stabilized, workers will assess obvious bleeding and limb-deforming injuries. Once the trauma team has stabilized all other life-threatening injuries, the doctor can evaluate the injury.
Before moving the patient from the scene, you must immobilize the patient in a cervical (neck) collar and backboard. The trauma team will perform a complete and thorough evaluation in the hospital emergency room.
Neck sprains, like other sprains, will usually heal gradually, given time and appropriate treatment. You may have to wear a soft collar around your neck to help support the head and relieve pressure on the ligaments so they have time to heal.
Pain relievers such as aspirin or ibuprofen can help reduce the pain and any swelling. Muscle relaxants can help ease spasms.
You can apply an ice pack for 15 to 30 minutes at a time, several times a day for the first 2 or 3 days after the injury.
This will help reduce inflammation and discomfort. Although heat, particularly moist heat, can help loosen cramped muscles, it should not be applied too quickly.
Other treatment options include:
For neck pains, strains and sprains caused by posture or body mechanics
For neck pains, strains, and sprains caused by sleep habits
Other prevention tips
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Dr Hamid Mir is a board certified orthopedic spine surgeon with fellowship training in combined neurosurgery and orthopedic spine surgery. He has offices in OC, Los Angeles & Riverside. Dr Mir specializes in spinal fusion, lumbar surgery and treating trauma as well as other conditions affecting the lumbar, thoracic, and cervical spine including degenerative diseases, stenosis, fracture, infection, adult scoliosis, revision, and complex reconstructions.
Testimonials
I was in a very bad situation with a herniated disc in my lower back so I made an appointment with DISC spine center and Dr. Hamid. He was very professional and made me comfortable that he understood exactly what I was going through and was able to communicate effectively exactly what it will take to get me on the road to recovery after spine surgery. It took several months as my injury was severe however I always felt I was in good hands under Dr. Hamid’s supervision…If you ever have the misfortune of injuring your circuit board of your body (spine) you need a pro, do not take advice from anyone who’s not specifically licensed to help, Dr Hamid is who I chose and I’m very thankful.
Dr. Mir saw me about 2 months before the spine procedure and indicated that I had severe stenosis or narrowing of the openings where the nerve roots exit at the L4, L5 and S1 level. He reviewed my MRI and without wasting any time, asked if I wanted or was considering spinal surgery. He was extremely clear and answered all my questions. I had the procedure done at the Disc Newport OP surgery spine center and was cared for by an incredibly competent, caring staff. I was discharged same day and my post op recovery was 2 weeks, and returned to daily activities and work July 15th. The procedure was very successful as my back pain is basically gone. Amazing relief from a procedure done by a great surgeon with a great team!
Dr Mir is an excellent spine surgeon. I had a surgery on my neck by another surgeon but I was still in pain. A friend who had prior spine surgery with Dr. Mir recommended him to me. As the treating surgeon he was very detail oriented, confident, and knowledgeable. His team is very friendly and helpful. I decided to have a second cervical spine operation on my neck. Soooo thankful I have no pain and for physical medicine doctors like him.
Dr. Mir and his entire team of specialists take the extra time and consideration to shape alternatives to meet the needs (holistically) of the patient. Everything about the experience of my surgery was positive. Dr. Mir is a patient and compassionate surgeon. His communication skills are remarkably attentive. We are six months out of the starting gate from surgical treatment, and with PT and core strengthening exercises, this 65 yr. old is back to regular training for next year’s marathon. Thank you kindly El Doc-tor….you are amazing! See you soon.
Dr. Hamid Mir is a member of American Board of Orthopedic Surgery with fellowship training in combined neurosurgical and orthopedic spine surgery at Cedars Sinai Medical Center in 2004. As a top rated spine surgeon, he specializes in cervical, thoracic, and lumbar spine diseases including degenerative, stenosis, fracture, infection, scoliosis, revision, and complex reconstructions.
Dr. Mir focused his practice on minimally invasive techniques. As Medical Director of DISC Sports & Spine Center, Dr. Mir is at the forefront of the field of minimally invasive spine surgery. The benefits of these techniques include less post-operative pain, quicker recovery reduced blood loss, less soft tissue damage, smaller surgical incisions, less scarring and improved function.
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